One in every four Americans suffers from some sort of allergy throughout the year. Allergies are a common disease in lives of many Americans, with the right treatment strategies there are ways to overcome the allergy season. CanPharm has gathered some important information for you from the American Academy of Allergy Asthma & Immunology (AAAAI).

Dos and don'ts

Following are some Dos and Don'ts that you may want to follow during the pollen and mold seasons to lessen your exposure to the pollens or molds that trigger your allergy symptoms.

DO keep windows closed at night to prevent pollens or molds from drifting into your home. Instead, if needed, use air conditioning, which cleans cools and dries the air.

DO minimize early morning activity when the greatest pollen is emitted - after the dew dries after sunrise to late morning.

DO keep your car windows closed when traveling.

DO try to stay indoors when the pollen count or humidity is reported to be high, and on windy days when dust and pollen are blown about.

DO take a vacation during the height of the pollen season to a more pollen-free area, such as the beach or sea.

DO take medications prescribed by your allergist/immunologist regularly, in the recommended dosage.

DON'T take more medication than recommended in an attempt to lessen your symptoms.

DON'T mow lawns or be around freshly cut grass; mowing stirs up pollens and molds.

DON'T rake leaves, as this also stirs up molds.

DON'T hang sheets or clothing out to dry. Pollens and molds may collect in them.

DON'T grow too many, or overwater, indoor plants if you are allergic to mold. Wet soil encourages mold growth.

If your symptoms continue or if you have them for many months of the year you many want to consider some of CanPharm's allergy products to help you through the tough times.