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How to Lower Blood Pressure in Minutes

How to lower blood pressure in minutes

How to lower blood pressure in minutes

Blood pressure goes up and down all the time but having consistently high blood pressure (hypertension), can potentially lead to heart disease and other health complications. It is mainly caused by a number of reasons like smoking, excess sodium intake, increased stress, sleep deprivation, obesity and other factors. Luckily, there are ways to reduce your blood pressure. Here are some tips on how to lower blood pressure in minutes.

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How to take an accurate BP check:

  • Find a quite area
  • Make sure you are comfortable and relaxed with an empty bladder
  • Remove any tight-sleeved clothing
  • Rest in a chair next to a table for 5-10 min. Rest your arm at heart level, sit up straight with your back against the chair, legs uncrossed.
  • Rest your forearm on the table with the palm of your hand facing up
  • Fasten the band not too tightly
  • Make sure the gauge is located directly on brachial artery (use two fingers to located it on the inside of the elbow)

Make sure you check multiple times in one sitting to get a more accurate result. Getting too worked up or being too nervous could affect your results. To help give you a more normalized reading, here are some ways on how to lower blood pressure in minutes just before a test.

Here is how to cure high blood pressure in 3 minutes or less:

  • Breathing Technique
  • Taking a warm bath
  • Reducing your Stress

Breathing exercise:

Elevating your heart rate and breathing can drastically lower your blood pressure. Unrestricted blood flow throughout your body is important. Try to release tension in your muscles and joints.

  1. Take a deep breath from your belly
  2. Hold your breath for about 2 seconds then release slowly
  3. Take a few second pause
  4. Repeat

The reason for the breathing exercise is to relax your body so your blood vessels will open up and widen.

Taking a hot bath or shower for 15 minutes can lower your blood pressure for several hours. It works the same way has the breathing method but also loosens tension in muscles.

Reducing your Stress:

If you are stressed or anxious about something, it can affect your BP reading. Clearing your mind and focusing on something totally unrelated to your problems can help reduce the emotional and physical tension. Focusing on the breathing exercise is a great way to stay focused and prevent your mind from racing.

Lowering blood pressure in minutes is good for getting an accurate reading for test purposes but it in your best interest to maintain a more normal reading like 120/80.

A time-old, long-term natural way to reduce BP is taking apple cider vinegar.

Apple Cider Vinegar

can be a useful remedy for healing with high blood pressure and other ailments for hundreds of years. It can help lower bad cholesterol; lowering cholesterol reduces blood clotting and build-up in arteries. The less blockage there is, the less blood pressure build up is accumulated.

Apple cider vinegar doesn’t work for all types of high blood pressure; it may not be quite as effective against high blood pressure due to kidney disease. It should be taken daily either by pill, 2 tablespoons a day or in other forms.

It is a natural and easy way to gradually reduce high blood pressure.

Things to keep in mind:

If you are experiencing consistently high blood pressure, you should consult a doctor. A medical solution could be your best answer. There are prescription drugs you can take that help regulate your blood pressure, such as accuretic (Quinapril), benicar (Olmesartan), or many other low priced prescription drugs found on

But if you are just trying to manage the stresses in life and keep a healthy BP than follow these tips on how to lower blood pressure in minutes.

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IMPORTANT NOTE: The above information is intended to increase awareness of health information and does not suggest treatment or diagnosis. This information is not a substitute for individual medical attention and should not be construed to indicate that use of the drug is safe, appropriate, or effective for you. See your health care professional for medical advice and treatment.