Blood pressure goes up and down all the time but having consistently high blood pressure (hypertension), can potentially lead to heart disease and other health complications. It is mainly caused by a number of reasons like smoking, excess sodium intake, increased stress, sleep deprivation, obesity and other factors. Luckily, there are ways to reduce your blood pressure. Here are some tips on how to lower blood pressure in minutes.
Make sure you check multiple times in one sitting to get a more accurate result. Getting too worked up or being too nervous could affect your results. To help give you a more normalized reading, here are some ways on how to lower blood pressure in minutes just before a test.
Elevating your heart rate and breathing can drastically lower your blood pressure. Unrestricted blood flow throughout your body is important. Try to release tension in your muscles and joints.
The reason for the breathing exercise is to relax your body so your blood vessels will open up and widen.
Taking a hot bath or shower for 15 minutes can lower your blood pressure for several hours. It works the same way has the breathing method but also loosens tension in muscles.
Reducing your Stress:
If you are stressed or anxious about something, it can affect your BP reading. Clearing your mind and focusing on something totally unrelated to your problems can help reduce the emotional and physical tension. Focusing on the breathing exercise is a great way to stay focused and prevent your mind from racing.
Lowering blood pressure in minutes is good for getting an accurate reading for test purposes but it in your best interest to maintain a more normal reading like 120/80.
A time-old, long-term natural way to reduce BP is taking apple cider vinegar.
can be a useful remedy for healing with high blood pressure and other ailments for hundreds of years. It can help lower bad cholesterol; lowering cholesterol reduces blood clotting and build-up in arteries. The less blockage there is, the less blood pressure build up is accumulated.
Apple cider vinegar doesn’t work for all types of high blood pressure; it may not be quite as effective against high blood pressure due to kidney disease. It should be taken daily either by pill, 2 tablespoons a day or in other forms.
It is a natural and easy way to gradually reduce high blood pressure.
Things to keep in mind:
If you are experiencing consistently high blood pressure, you should consult a doctor. A medical solution could be your best answer. There are prescription drugs you can take that help regulate your blood pressure, such as accuretic (Quinapril), benicar (Olmesartan), or many other low priced prescription drugs found on canpharm.com.
But if you are just trying to manage the stresses in life and keep a healthy BP than follow these tips on how to lower blood pressure in minutes.