Does Baking Soda Control Blood Sugar Levels

Controlling blood sugar levels is a daily priority for many people living with diabetes or prediabetes. While medication and diet are the foundation of blood sugar management, some people turn to natural or home-based remedies in hopes of boosting their efforts. One of the lesser-known items that sometimes gets brought up is baking soda. But does baking soda control blood sugar levels or is it just another health myth that sounds too good to be true?

Where Does This Idea Come From?

Baking soda, or sodium bicarbonate, is a common household item best known for baking, cleaning, and neutralizing odors. But it’s also been used in home remedies for things like heartburn, kidney health, and even athletic performance. Its alkaline nature means it can help neutralize acids in the body, which is part of the reason some people believe it could play a role in balancing blood sugar as well.

The theory is: if baking soda can help with acid balance or reduce inflammation, maybe it can help regulate how the body processes sugar. It’s not a completely wild idea, but the science behind it is still very limited.

Does Baking Soda Reduce Blood Sugar Levels?

As of now, there’s no strong clinical evidence to say that baking soda actually reduces blood sugar levels in people with diabetes. A few small studies have looked at how baking soda may influence inflammation, especially in people with kidney disease or autoimmune conditions. Since inflammation and insulin resistance are often connected, researchers have been curious about any indirect effects.

However, those studies haven’t shown a clear or consistent impact on blood glucose. Baking soda doesn’t directly influence insulin production or how your body uses glucose. So while it may help with other conditions that indirectly affect overall health, it shouldn’t be relied on as a way to control blood sugar.

Risks to Using it?

Baking soda is generally safe in small amounts when used occasionally. But regularly consuming it in large doses can come with health risks. The high amount of sodium can raise blood pressure and affect heart health over time. It can also disrupt the natural pH balance in your stomach and lead to digestive issues if overused.

Better Ways to Manage Blood Sugar 

If you’re looking to improve your blood sugar naturally, stick to proven methods. A balanced diet with plenty of fiber, lean proteins, healthy fats, and fewer refined carbs can help. Regular physical activity, hydration, and good sleep also play important roles in how your body processes sugar. Supplements and natural remedies might help in small ways, but they should never replace your main treatment plan.

The Bottom Line

Baking soda doesn’t control blood sugar levels in any meaningful or proven way. While it might have benefits for certain health concerns, there’s no solid evidence that it reduces blood sugar levels directly. If you’re looking for ways to better manage your blood sugar, it’s best to stick with the basics like good food, consistent movement, and advice from a healthcare professional who understands your needs