Bathroom scales that don’t take up much space and you can quickly step on to see your body weight are great, but they’re rarely if ever entirely accurate. The only way to get your proven exact body weight is to use a traditional standing weight scale like you would see at the gym or in a doctor’s office. But for most people an approximate weight is good enough, and especially if they are losing weight as hoped. Sometimes they’re frustrated with that, and it can be true when people are using weight loss medications. If you are asking, why am I not losing weight on Wegovy you are probably not the only one.
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It is likely that when you saw the doctor to get your prescription for this popular weight loss injection that the doctor made is more than clear that you need to eat differently and get more regular vigorous cardiovascular exercise in order for Wegovy to be effective with weight loss. One aspect of any weight loss regimen that cannot be overstated is that weight loss is primarily achieved by nutrition and dietary choice changes, and a lot of people are surprised how it is not so difficult to adjust to smaller portions after a few weeks. If you are wondering, why am I not losing weight on Wegovy, this is something to consider.
Getting enough exercise should not be nearly as difficult as eating differently with smaller food servings if you are truly motivated to get down to a healthier body weight. But as we said, you need to be doing exercise that gets your heart rate up and if you’re not sweating, you’re not getting the calorie burn you need. The best way to know if you’re burning fat effectively is to use a heart rate monitor, and these days many people have that in their smartwatch. Take advantage of it.
King Kong Bundy was one the most popular villains in ‘pro’ wrestling in the 1980s, and even though a lot of people liked him absolutely no one wanted to look like him. We are talking about why am I not losing weight with Wegovy, and it is going to be an especially big problem for either a man or a woman who looks like they could finish opponents with a Bundy Splash. You don’t want to look like that, and you probably dislike what it is doing for your quality of life. This is you would start on Wegovy, but why am I not losing weight on Wegovy then?
If you’re not seeing results, you may also be asking how long do you take Wegovy for weight loss, thinking that maybe the medication will be more effective over time. That is probably not the case, but here is one aspect of why am I not losing weight on Wegovy that you may also be overlooking. You need to sleep well to have all sorts of body processes regulated, and you need to be getting quality deep sleep if you want to lose weight most effectively too. Older men can also check to see if they have low testosterone levels or are in male andropause, and sleeping better will increase testosterone levels too.